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Training Log Archive: byckel

In the 7 days ending Feb 11:

activity # timemileskm+m
  Running Exercises1 45:00
  Running1 45:00 5.22(7.0/h) 8.4(11.2/h)
  Total1 1:30:00 5.22 8.4

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Tuesday Feb 6 #

7 PM

Running Exercises warm up/down 35:00 [1]

Running intervals 45:00 [4] 8.4 km (11.2 kph)

2 x 400/1200/2000

Running Exercises warm up/down 10:00 [1]

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