Training Log Archive: byckel

In the 7 days ending Feb 25, 2018:

activity

time

miles

Cycling

3:00:00

31.07

(10.4/h)

50.0

(16.7/h)

Running

45:00

4.97

(6.6/h)

8.0

(10.7/h)

Running Exercises

40:00

Total

4:25:00

36.04

58.0

3:00

0:00

12 PM

Cycling 3:00:00 [2] 50.0 km (16.7 kph)

Cuijk

7 PM

Running Exercises warm up/down 30:00 [1]

Running intervals 45:00 [4] 8.0 km (10.7 kph)

1000/2000/1000
1000/2000
Laatste 1000 laten schieten, maar wel prima gelopen

Running Exercises warm up/down 10:00 [1]