Training Log Archive: Breakfast TIn the 1 days ending Oct 16, 2018:
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Tuesday Oct 16, 2018 #
Crossfit/strength 45:00 [4]
CF Pre-WOD
3 Rounds:
1min Hollow Hold
1min Tuck Crunch
1min Plank Hold
1min Rest
WOD
For time:
1000m Row/ 4min Bike
50 sumo deadlift high pulls (75/55)
25 pull-ups
3 Rounds:
1min Hollow Hold
1min Tuck Crunch
1min Plank Hold
1min Rest
WOD
For time:
1000m Row/ 4min Bike
50 sumo deadlift high pulls (75/55)
25 pull-ups
Mobility/yoga warm up/down 20:00 [1]