Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Breakfast T

In the 1 days ending Oct 19, 2018:

activity # timemileskm+m
  Mobility/yoga1 1:00:00
  Crossfit/strength 1 45:00
  Total1 1:45:00

«»
1:45
0:00
» now
Fr

Friday Oct 19, 2018 #

Crossfit/strength 45:00 [3]

2x split jerk emotm
85-95-95-95-105105115

Back squat 2x5 @125
2x5 @145

Mobility/yoga 1:00:00 [1]

« Earlier | Later »