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Training Log Archive: Breakfast T

In the 1 days ending Mar 12, 2019:

activity # timemileskm+m
  Crossfit/strength 1 1:00:00
  Total1 1:00:00

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Tu

Tuesday Mar 12, 2019 #

Crossfit/strength 1:00:00 [4]

1. Lifting
2 Clean
5 DL

40-60-70-80-80-80%

2. WOD
5 RFT
6 DL @115
10 body weight reverse lunge
15 RKBS

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