Training Log Archive: Breakfast TIn the 1 days ending Apr 8, 2019:
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| Mo |
Monday Apr 8, 2019 #
Crossfit/strength 45:00 [4]
Warm-up
W: Metcon (No Measure)
1 sets of
50-ft length single leg deadlift
50-ft length side lunge
50-ft length table walk
then,
3 sets of
1 length sprinting
A: Metcon (No Measure)
Core movements
EMOM for 10 mins
Odd: barbell hollow for 15~30 sec
Even: 3 Jefferson Curl with KB
B: Metcon (AMRAP - Rounds)
AMRAP in 15 mins
50-ft Hand stand walk
20 reverse lunge
W: Metcon (No Measure)
1 sets of
50-ft length single leg deadlift
50-ft length side lunge
50-ft length table walk
then,
3 sets of
1 length sprinting
A: Metcon (No Measure)
Core movements
EMOM for 10 mins
Odd: barbell hollow for 15~30 sec
Even: 3 Jefferson Curl with KB
B: Metcon (AMRAP - Rounds)
AMRAP in 15 mins
50-ft Hand stand walk
20 reverse lunge