Training Log Archive: Breakfast TIn the 1 days ending Apr 9, 2019:
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Tuesday Apr 9, 2019 #
Crossfit/strength 45:00 [4]
Warm-up
W: Metcon (No Measure)
3 sets of quality
50 single under
3 perfect push ups
4 long lunges
MP: Metcon (No Measure)
EMOM for 8 mins
3 pull ups
8 KB Deadlift
A: Metcon (AMRAP - Rounds and Reps)
AMRAP in 10 mins
10 pull-ups
10 sumo deadlift high pulls
Women: 65 lb
Men: 95 lb
W: Metcon (No Measure)
3 sets of quality
50 single under
3 perfect push ups
4 long lunges
MP: Metcon (No Measure)
EMOM for 8 mins
3 pull ups
8 KB Deadlift
A: Metcon (AMRAP - Rounds and Reps)
AMRAP in 10 mins
10 pull-ups
10 sumo deadlift high pulls
Women: 65 lb
Men: 95 lb