Training Log Archive: Breakfast TIn the 1 days ending Apr 11, 2019:
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Thursday Apr 11, 2019 #
Crossfit/strength 45:00 [4]
"CF Warm-up
W: Metcon (No Measure)
3 sets of quality
50 single unders
10 leg raise
6 long lunges
3 push ups
MP: Metcon (No Measure)
EMOM for 10 mins
Odd: 5 squat therapy
Even: 5 Strice Toes to bar w/ low bar
" "A: Metcon (AMRAP - Rounds and Reps)
1: AMRAP in 8 mins
10 One arm DB thruster 35/25 (Total)
10 T2B
rest 2 mins
2: AMRAP in 8 mins
50 DU
25 sit-ups"
W: Metcon (No Measure)
3 sets of quality
50 single unders
10 leg raise
6 long lunges
3 push ups
MP: Metcon (No Measure)
EMOM for 10 mins
Odd: 5 squat therapy
Even: 5 Strice Toes to bar w/ low bar
" "A: Metcon (AMRAP - Rounds and Reps)
1: AMRAP in 8 mins
10 One arm DB thruster 35/25 (Total)
10 T2B
rest 2 mins
2: AMRAP in 8 mins
50 DU
25 sit-ups"