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Training Log Archive:
Breakfast T
In the 1 days ending Jul 26, 2019:
activity
#
time
miles
km
+m
Crossfit/strength
1
1:00:00
Total
1
1:00:00
«
»
1:00
0:00
» now
Fr
Friday Jul 26, 2019
#
Crossfit/strength
1:00:00
[
5
]
Warm up drills
Bent over rows 5X 12 @55#
Wod
20 min amrap
20 squats
20 abs
40m run
With 14# vest
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