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Training Log Archive: Breakfast T

In the 1 days ending Jul 26, 2019:

activity # timemileskm+m
  Crossfit/strength 1 1:00:00
  Total1 1:00:00

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Fr

Friday Jul 26, 2019 #

Crossfit/strength 1:00:00 [5]

Warm up drills

Bent over rows 5X 12 @55#

Wod
20 min amrap
20 squats
20 abs
40m run
With 14# vest

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