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Training Log Archive: Breakfast T

In the 1 days ending Jul 29, 2019:

activity # timemileskm+m
  Crossfit/strength 1 45:00
  Mobility/yoga1 20:00
  Total1 1:05:00

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1:05
0:00
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Mo

Monday Jul 29, 2019 #

Mobility/yoga warm up/down 20:00 [2]

Crossfit/strength 45:00 [4]

Clean complex
2x5
hang power clean
hang squat clean
squat clean
@65#

10 min amrap
3-6-9-12-...
HSPU
Squat clean @65#

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