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Training Log Archive: Breakfast T

In the 7 days ending Nov 18, 2017:

activity # timemileskm+m
  Mobility5 1:55:00
  Crossfit/strength 4 1:45:00
  Misc. Cardio1 1:00:00
  Total6 4:40:00

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Saturday Nov 18, 2017 #

Misc. Cardio 1:00:00 [3]

Friday Nov 17, 2017 #

Mobility 20:00 [1]

Crossfit/strength 30:00 [5]

Thursday Nov 16, 2017 #

Crossfit/strength 20:00 [4]

Mobility 20:00 [1]

Tuesday Nov 14, 2017 #

Mobility 20:00 [1]

Crossfit/strength 30:00 [5]

Monday Nov 13, 2017 #

Crossfit/strength 25:00 [4]

Mobility warm up/down 30:00 [1]

Sunday Nov 12, 2017 #

Mobility warm up/down 25:00 [1]

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