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Training Log Archive: Breakfast T

In the 7 days ending Dec 2, 2017:

activity # timemileskm+m
  Hike1 3:00:00 6.21(28:58) 10.0(18:00)
  Crossfit/strength 4 1:31:30
  Mobility4 1:20:00
  Total5 5:51:30 6.21 10.0

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Friday Dec 1, 2017 #

Mobility warm up/down 20:00 [1]

Crossfit/strength 1:30 [3]

Wednesday Nov 29, 2017 #

Crossfit/strength 30:00 [4]

Tuesday Nov 28, 2017 #

Mobility warm up/down 20:00 [1]

Crossfit/strength 30:00 [4]

Monday Nov 27, 2017 #

Mobility warm up/down 20:00 [1]

Crossfit/strength 30:00 [4]

Sunday Nov 26, 2017 #

Hike 3:00:00 [3] 10.0 km (18:00 / km)

Mobility warm up/down 20:00 [1]

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