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Training Log Archive: Breakfast T

In the 7 days ending Dec 9, 2017:

activity # timemileskm+m
  Crossfit/strength 4 3:00:00
  ball hockey1 1:00:00
  Mobility2 50:00
  Hike1 1:30 4.41(20) 7.1(13)
  Total5 4:51:30 4.41 7.1

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Friday Dec 8, 2017 #

Crossfit/strength 1:00:00 [2]

Thursday Dec 7, 2017 #

Crossfit/strength 20:00 [5]

Mobility warm up/down 30:00 [1]

Wednesday Dec 6, 2017 #

Crossfit/strength 40:00 [4]

Tuesday Dec 5, 2017 #

ball hockey 1:00:00 [3]

Crossfit/strength 1:00:00 [3]

Sunday Dec 3, 2017 #

Hike 1:30 [2] 7.1 km (13 / km)

Mobility warm up/down 20:00 [1]

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