Training Log Archive: Breakfast TIn the 7 days ending Jan 13, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Jan 13, 2018 #
Bike 1:00:00 [4] 8.5 km (7:04 / km)
Friday Jan 12, 2018 #
Mobility/yoga 30:00 [3]
Thursday Jan 11, 2018 #
Crossfit/strength 30:00 [3]
Wednesday Jan 10, 2018 #
Mobility/yoga warm up/down 20:00 [1]
Tuesday Jan 9, 2018 #
ball hockey 1:00:00 [3]
Mobility/yoga warm up/down 20:00 [1]
Monday Jan 8, 2018 #
Crossfit/strength 30:00 [4]
Mobility/yoga warm up/down 20:00 [1]
Bike (Assault Bike) 5:00 [1] 2.0 km (2:30 / km)
2km Assault bike easy pace
Sunday Jan 7, 2018 #
Bike 1:15:00 [3]
Fat Bike Ride at Albion, All double track and very hilly. Not ideal for Fat Biking, but a great ride with new people.
ball hockey 1:00:00 [3]
Played a super slow game. Heavy Snow, More like cautious hustling than running