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Training Log Archive: Breakfast T

In the 7 days ending Apr 21:

activity # timemileskm+m
  Crossfit/strength 4 2:05:00
  Mobility3 1:15:00
  Run1 8:00 0.62(12:52) 1.0(8:00)
  Total5 3:28:00 0.62 1.0

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SuMoTuWeThFrSa

Saturday Apr 21 #

Crossfit/strength race 1:00:00 [3]

Festivus games Crossfit comp 4 wods

Thursday Apr 19 #

Mobility warm up/down 15:00 [1]

Crossfit/strength 20:00 [3]

Run 8:00 [3] 1.0 km (8:00 / km)

Wednesday Apr 18 #

Crossfit/strength 20:00 [3]

Mobility warm up/down 20:00 [1]

Monday Apr 16 #

Crossfit/strength 25:00 [4]

Sunday Apr 15 #

Mobility warm up/down 40:00 [2]

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