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Training Log Archive: Breakfast T

In the 7 days ending May 5:

activity # timemileskm+m
  Crossfit/strength 4 2:15:00
  ball hockey1 1:00:00
  Hike1 20:00 2.36(8:28) 3.8(5:16)
  Total5 3:35:00 2.36 3.8

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SuMoTuWeThFrSa

Saturday May 5 #

Hike warm up/down 20:00 [1] 3.8 km (5:16 / km)

Walk

Friday May 4 #

Crossfit/strength 45:00 [3]

Snatch (full)
2 x 2 @ Empty barbell
2 x 2 @ 50% 60#
1 x 2 @ 60% 75#
1 x 1 @ 70%85#
1 x 1 @75% 90#
1 x 1 @ 80% 95#
3 x 1 @ 85%105#

5x5
Front SQ @105

Thursday May 3 #

Crossfit/strength 30:00 [4]

Pre-WOD
Strict Chest-to-bar Pull-up
5 x 5
WOD
"Jack"
Complete as many rounds as possible in 20 minutes of:
10 push presses (115/80)
10 kettlebell swings (53/35)
10 box jumps (24/20)

Wednesday May 2 #

Crossfit/strength 30:00 [4]

Pre-WOD

Shoulder Press

5 x Empty bar
5 @ 55%
5 @ 60%
5 @ 65%
WoD
3 Rounds:
20 Deadlift (155/105)
20 Toe-to-Bar
20 Lateral jump over barbell

Monday Apr 30 #

Crossfit/strength 30:00 [5]

5x5 front squats 35, 95, 105, 110, 115

4 rounds
5 C&J @105
10 pull ups
200m run
21:21

ball hockey 1:00:00 [3]

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