Training Log Archive: Breakfast TIn the 7 days ending Jun 23, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Jun 22, 2018 #
Crossfit/strength 30:00 [5]
Power clean, hang clean, split jerk
95-95-105-115-115
Grace
30 C&J at 95#
4:45
95-95-105-115-115
Grace
30 C&J at 95#
4:45
Thursday Jun 21, 2018 #
Bike 1:10:00 [3] 11.0 km (6:22 / km)
Easy cruise at coulsons
Wednesday Jun 20, 2018 #
Crossfit/strength 40:00 [4]
Agility Drills
3 rds 1 min each
hollow hold
Bridge
plank
rest
WOD
3 rds
15 situps
30 thrusters @35
60 DU
3 rds 1 min each
hollow hold
Bridge
plank
rest
WOD
3 rds
15 situps
30 thrusters @35
60 DU
Mobility/yoga warm up/down 1:00:00 [1]
ball hockey 1:00:00 [4]
Monday Jun 18, 2018 #
Crossfit/strength 20:00 [5]
Damn this. Was. Heavy
4 round
15 burpees
4 power cleans @105
6 front squats @ 105
4 round
15 burpees
4 power cleans @105
6 front squats @ 105
Sunday Jun 17, 2018 #
ball hockey 1:00:00 [4]
scorching. 35 degrees