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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Breakfast T

In the 7 days ending Jul 7, 2018:

activity # timemileskm+m
  Canoe/Paddle3 1:50:00 3.17(34:43) 5.1(21:34)
  Crossfit/strength 1 1:00:00
  ball hockey1 1:00:00
  Mobility/yoga1 1:00:00
  Bike1 42:00 4.41(9:31) 7.1(5:55)
  Misc. Cardio1 15:00 0.12(2:00:42) 0.2(1:15:00)
  Total6 5:47:00 7.71 12.4

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Saturday Jul 7, 2018 #

Canoe/Paddle warm up/down 14:00 [1] 1.0 km (14:00 / km)

Friday Jul 6, 2018 #

Misc. Cardio 15:00 [3] 0.2 km (1:15:00 / km)

Lake swim

Wednesday Jul 4, 2018 #

Crossfit/strength 1:00:00 [3]

Pre-WOD

4 Rounds:
1min Weighted Bridge (45/35) - plate plate on hips/thighs
1min Hollow Hold
1min Rest


WOD
10 Rounds:
10 Wall Ball 14#
3 Power Snatch 75#

ball hockey 1:00:00 [3]

Mobility/yoga warm up/down 1:00:00 [1]

Tuesday Jul 3, 2018 #

Bike 42:00 [4] 7.1 km (5:55 / km)

Best king course yet!!

Monday Jul 2, 2018 #

Canoe/Paddle 21:00 [1] 1.1 km (19:05 / km)

Stand Up paddle in the wind - abort mission.

Sunday Jul 1, 2018 #

Canoe/Paddle 1:15:00 [2] 3.0 km (25:00 / km)

Stand up paddle Board

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