Training Log Archive: Breakfast TIn the 7 days ending Jul 14, 2018:
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Saturday Jul 14, 2018 #
Bike 37:00 [3] 10.8 km (3:26 / km)
fat bike around the bay - gravel and paved roads.
Canoe/Paddle 1:08:00 [2] 3.8 km (17:54 / km)
leisure paddle down the bay, after the bike
Friday Jul 13, 2018 #
Crossfit/strength 1:00:00 [5]
WOD
4 Rounds:
20 Walking Lunge
20 Push-up
20 Squat
20 Pull-up (No band. Jumping pull-up to modify)
20 Min Cap
Made it through 2+66
Pre wod
EMOTM
P snatch and hand sq snatch at 85#
4 Rounds:
20 Walking Lunge
20 Push-up
20 Squat
20 Pull-up (No band. Jumping pull-up to modify)
20 Min Cap
Made it through 2+66
Pre wod
EMOTM
P snatch and hand sq snatch at 85#
Thursday Jul 12, 2018 #
Crossfit/strength 45:00 [4]
Pre-WOD
20min to find a 1RM Shoulder Press
WOD
3 Rounds:
12 Box Jump (24/20)
10 DB Snatch (55/35)
8 Toe to Bar
400m Run
CAP: 18min
20min to find a 1RM Shoulder Press
WOD
3 Rounds:
12 Box Jump (24/20)
10 DB Snatch (55/35)
8 Toe to Bar
400m Run
CAP: 18min
Wednesday Jul 11, 2018 #
ball hockey 1:00:00 [3]
Mobility/yoga warm up/down 1:00:00 [1]
Crossfit/strength 45:00 [5]
Pre-WOD
Good Mornings
3 x 10
WOD
For time:
70 Double Under (210 singles)
60 KB Swing (55/35)
50 Wall Ball (20/14)
60 Sit-up
70 Double Under
Good Mornings
3 x 10
WOD
For time:
70 Double Under (210 singles)
60 KB Swing (55/35)
50 Wall Ball (20/14)
60 Sit-up
70 Double Under
Tuesday Jul 10, 2018 #
Bike race 49:00 [4] 8.7 km (5:38 / km)
Sunday Jul 8, 2018 #
Canoe/Paddle 1:05:00 [3] 4.0 km (16:15 / km)