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Training Log Archive: Breakfast T

In the 7 days ending Mar 16:

activity # timemileskm+m
  ball hockey2 2:00:00
  Crossfit/strength 2 1:45:00
  Mobility/yoga1 20:00
  Total4 4:05:00

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1:45
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SuMoTuWeThFrSa

Thursday Mar 14 #

Crossfit/strength 45:00 [4]

Warm-up
2 sets of
10 Cuban Curl with PVC
10 Scapula push ups or Rolling scapula on the pull up bar
10 IYT
20 seconds of frog pose hold
7 goblet squat with DB or KB
5/5 Single leg touch down

Weightlifting
Push Press (3-3-3-3-3)
65# x3
85# x3
100#x3
105 x3, x2


Metcon (Time)
21-15-9 of
Hand stand push ups
Box jump (24/20)
8:45 RX

ball hockey 1:00:00 [4]

Wednesday Mar 13 #

Mobility/yoga warm up/down 20:00 [1]

Tuesday Mar 12 #

Crossfit/strength 1:00:00 [4]

1. Lifting
2 Clean
5 DL

40-60-70-80-80-80%

2. WOD
5 RFT
6 DL @115
10 body weight reverse lunge
15 RKBS

Monday Mar 11 #

ball hockey 1:00:00 [4]

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