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Training Log Archive: Breakfast T

In the 7 days ending Apr 13:

activity # timemileskm+m
  Crossfit/strength 3 2:15:00
  ball hockey1 1:00:00
  Total4 3:15:00

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Thursday Apr 11 #

Crossfit/strength 45:00 [4]

"CF Warm-up
W: Metcon (No Measure)
3 sets of quality
50 single unders
10 leg raise
6 long lunges
3 push ups
MP: Metcon (No Measure)
EMOM for 10 mins
Odd: 5 squat therapy
Even: 5 Strice Toes to bar w/ low bar
" "A: Metcon (AMRAP - Rounds and Reps)
1: AMRAP in 8 mins
10 One arm DB thruster 35/25 (Total)
10 T2B

rest 2 mins

2: AMRAP in 8 mins
50 DU
25 sit-ups"

Wednesday Apr 10 #

ball hockey 1:00:00 [4]

Tuesday Apr 9 #

Crossfit/strength 45:00 [4]

Warm-up
W: Metcon (No Measure)
3 sets of quality
50 single under
3 perfect push ups
4 long lunges
MP: Metcon (No Measure)
EMOM for 8 mins
3 pull ups
8 KB Deadlift
A: Metcon (AMRAP - Rounds and Reps)
AMRAP in 10 mins
10 pull-ups
10 sumo deadlift high pulls

Women: 65 lb
Men: 95 lb

Monday Apr 8 #

Crossfit/strength 45:00 [4]

Warm-up
W: Metcon (No Measure)
1 sets of
50-ft length single leg deadlift
50-ft length side lunge
50-ft length table walk

then,

3 sets of
1 length sprinting
A: Metcon (No Measure)
Core movements
EMOM for 10 mins
Odd: barbell hollow for 15~30 sec
Even: 3 Jefferson Curl with KB
B: Metcon (AMRAP - Rounds)
AMRAP in 15 mins
50-ft Hand stand walk
20 reverse lunge

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