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Training Log Archive: Breakfast T

In the 7 days ending Jul 27:

activity # timemileskm+m
  ball hockey1 1:00:00
  Crossfit/strength 1 1:00:00
  Bike1 50:00 6.96(7:11) 11.2(4:28)
  Mobility/yoga1 20:00
  Total3 3:10:00 6.96 11.2

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1:50
0:00
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SuMoTuWeThFrSa

Saturday Jul 27 #

Mobility/yoga warm up/down 20:00 [2]

Friday Jul 26 #

Crossfit/strength 1:00:00 [5]

Warm up drills

Bent over rows 5X 12 @55#

Wod
20 min amrap
20 squats
20 abs
40m run
With 14# vest

Wednesday Jul 24 #

ball hockey 1:00:00 [3]

Bike 50:00 [3] 11.2 km (4:28 / km)

Bike before ball hockey

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