Training Log Archive: Breakfast TIn the 7 days ending Aug 3, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Wednesday Jul 31, 2019 #
ball hockey 1:00:00 [4]
Tuesday Jul 30, 2019 #
Bike 55:00 [5] 10.1 km (5:27 / km)
Monday Jul 29, 2019 #
Mobility/yoga warm up/down 20:00 [2]
Crossfit/strength 45:00 [4]
Clean complex
2x5
hang power clean
hang squat clean
squat clean
@65#
10 min amrap
3-6-9-12-...
HSPU
Squat clean @65#
2x5
hang power clean
hang squat clean
squat clean
@65#
10 min amrap
3-6-9-12-...
HSPU
Squat clean @65#
Sunday Jul 28, 2019 #
ball hockey 1:00:00 [5]