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Training Log Archive: Breakfast T

In the 7 days ending Aug 3:

activity # timemileskm+m
  ball hockey2 2:00:00
  Bike1 55:00 6.28(8:46) 10.1(5:27)
  Crossfit/strength 1 45:00
  Mobility/yoga1 20:00
  Total4 4:00:00 6.28 10.1

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1:05
0:00
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SuMoTuWeThFrSa

Wednesday Jul 31 #

ball hockey 1:00:00 [4]

Tuesday Jul 30 #

Bike 55:00 [5] 10.1 km (5:27 / km)

Monday Jul 29 #

Mobility/yoga warm up/down 20:00 [2]

Crossfit/strength 45:00 [4]

Clean complex
2x5
hang power clean
hang squat clean
squat clean
@65#

10 min amrap
3-6-9-12-...
HSPU
Squat clean @65#

Sunday Jul 28 #

ball hockey 1:00:00 [5]

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