Training Log Archive: Breakfast T

In the 7 days ending Aug 10, 2019:

activity

time

miles

Bike

1:30:00

16.34

(5:30)

26.3

(3:25)

Canoe/Paddle

1:16:00

5.08

(14:57)

8.18

(9:17)

ball hockey

1:00:00

Mobility/yoga

40:00

Total

4:26:00

21.42

34.48

2:36

0:00

Mobility/yoga 20:00 [3]

Canoe/Paddle 1:16:00 [3] 8.18 km (9:17 / km)

ball hockey 1:00:00 [3]

Bike 1:30:00 [3] 26.3 km (3:25 / km)

Bike to meeshaw and back on the fattie

Mobility/yoga 20:00 [2]