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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Breakfast T

In the 7 days ending Aug 10:

activity # timemileskm+m
  Bike1 1:30:00 16.34(5:30) 26.3(3:25)
  Canoe/Paddle1 1:16:00 5.08(14:57) 8.18(9:17)
  ball hockey1 1:00:00
  Mobility/yoga2 40:00
  Total2 4:26:00 21.42 34.48

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Wednesday Aug 7 #

Mobility/yoga 20:00 [3]

Canoe/Paddle 1:16:00 [3] 8.18 km (9:17 / km)

ball hockey 1:00:00 [3]

Tuesday Aug 6 #

Bike 1:30:00 [3] 26.3 km (3:25 / km)

Bike to meeshaw and back on the fattie

Mobility/yoga 20:00 [2]

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