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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Breakfast T

In the 7 days ending Sep 28, 2019:

activity # timemileskm+m
  ball hockey1 1:00:00
  Crossfit/strength 1 45:00
  Run1 20:00 1.55(12:52) 2.5(8:00)
  Total2 2:05:00 1.55 2.5

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1:45
0:00
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SuMoTuWeThFrSa

Monday Sep 23, 2019 #

ball hockey 1:00:00 [4]

Crossfit/strength 45:00 [3]

3-3-3-2-2-1 power clean
65-65-85-85-105

Wod
3rds
10c&j @95
10 burpees (plank style no push up)
9:44

Sunday Sep 22, 2019 #

Run 20:00 [3] 2.5 km (8:00 / km)

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