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Training Log Archive: PeterB

In the 7 days ending Dec 2, 2017:

activity # timemileskm+m
  Running3 2:27:00 13.61(10:48) 21.9(6:43)
  Orienteering1 1:00:00 3.73(16:06) 6.0(10:00)
  Total4 3:27:00 17.34(11:56) 27.9(7:25)

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Saturday Dec 2, 2017 #

Running 30:00 [3] 5.0 km (6:00 / km)

Friday Dec 1, 2017 #

Orienteering (Vinternatt Högstorp) 1:00:00 [3] 6.0 km (10:00 / km)

Tuesday Nov 28, 2017 #

Running (Nattcup - intervall 6x700) 30:00 [4] 4.2 km (7:09 / km)

Sunday Nov 26, 2017 #

Running (Långpass) 1:27:00 [1] 12.7 km (6:51 / km)

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