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Training Log Archive: PeterB

In the 7 days ending Feb 4:

activity # timemileskm+m
  Running2 1:31:00 8.14(11:11) 13.1(6:57)
  Skidor1 1:20:00 9.01(8:53) 14.5(5:31)
  Orienteering1 1:06:00 4.1(16:06) 6.6(10:00)
  Circle1 45:00
  Total4 4:42:00 21.25 34.2

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MoTuWeThFrSaSu

Sunday Feb 4 #

Skidor 1:20:00 [3] 14.5 km (5:31 / km)

3 varv i Fylleryd. Noll glid...

Running 31:00 [2] 5.1 km (6:05 / km)

Snow pulsing with Aime

Saturday Feb 3 #

Orienteering 1:06:00 [1] 6.6 km (10:00 / km)

Plockade in kontrollerna efter vinternatt

Wednesday Jan 31 #

Circle (Power circle) 45:00 [5]

Tuesday Jan 30 #

Running 1:00:00 [3] 8.0 km (7:30 / km)

8x intervaller i backe med styrka och joggvila.

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