Training Log Archive: lyds101In the 1 days ending Nov 7, 2017:
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Tuesday Nov 7, 2017 #
12 PM
Gym (core) 15:00 [2]
Wee bit of core again in the gym!
bam
bam
Swim 22:30 [2]
ahr:133
nice and chilled trip to marchmont's finest swimming establishment. not too busy so it was totally acceptable to just do 32 lengths of breast stroke... not even putting my head underwater haha. Swimming keeps my HR in the exact right zone for "easy."
Quite pleasant really, especially when followed by the sauna. What dreams are made of... am I right...
Quite pleasant really, especially when followed by the sauna. What dreams are made of... am I right...
7 PM
Run warm up/down 19:48 [3] 3.8 km (5:13 / km) +10m 5:09 / km
ahr:151 max:181
Run tempo 14:34 [4] 3.0 km (4:51 / km) +19m 4:42 / km
ahr:157 max:175
Felt good - did 10 runs then took a wee break.
did another 5 and called it a day at that.
quite fun. bit chilly. hopefully will feel a bit more up for it again tomorrow. am envisaging that it will get better with each day i take it chill and do some different things.
felt like i could actually move quicker off the start of each rep when my watch beeped. although 30 secs recovery is short, it wasn't too short that i couldn't get my breath back and then subsequently be keen to go again. felt different in that i actually wanted to go as fast as i could, rather than struggling a bit!! :)
wine also did bits tonight #fulltimeathletebyday #skitelordbynightandbyweekend
did another 5 and called it a day at that.
quite fun. bit chilly. hopefully will feel a bit more up for it again tomorrow. am envisaging that it will get better with each day i take it chill and do some different things.
felt like i could actually move quicker off the start of each rep when my watch beeped. although 30 secs recovery is short, it wasn't too short that i couldn't get my breath back and then subsequently be keen to go again. felt different in that i actually wanted to go as fast as i could, rather than struggling a bit!! :)
wine also did bits tonight #fulltimeathletebyday #skitelordbynightandbyweekend