Training Log Archive: lyds101In the 1 days ending Nov 15, 2017:
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Wednesday Nov 15, 2017 #
1 PM
Run hills 51:09 [4] 9.31 km (5:30 / km) +134m 5:08 / km
ahr:160 max:173
Feeling alright today - a bit tired perhaps but okay. Fancied a little bit of hills for my recovery run, getting ready for another track session tomorrow and all.
Also didn't allow myself to look at the watch at all. Only a bit to keep an eye on the time I had been running for.
Found a new monster hill down the back of George Watsons. Pretty through the hermitage as per. 50 mins was sufficient.
Also didn't allow myself to look at the watch at all. Only a bit to keep an eye on the time I had been running for.
Found a new monster hill down the back of George Watsons. Pretty through the hermitage as per. 50 mins was sufficient.