Training Log Archive: lyds101In the 1 days ending Nov 26, 2017:
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Sunday Nov 26, 2017 #
10 AM
Run long 1:00:13 [3] 11.12 km (5:25 / km) +76m 5:14 / km
ahr:156 max:188
didn’t go with the other girls at 830 as had been out since 2am in Liverpool. Slept some more & went at 10. Much nicer.
I went for a figure of eight loop round Wavertree Park & Sefton again. Stopping a couple of times for pics of penny lane n that. It was a decent run like but just wondering at the moment why I seem to have one pace.
Not sure how this will get better! No track at all for me this week I don’t think. Am gonna have to rethink a wee bit.
I went for a figure of eight loop round Wavertree Park & Sefton again. Stopping a couple of times for pics of penny lane n that. It was a decent run like but just wondering at the moment why I seem to have one pace.
Not sure how this will get better! No track at all for me this week I don’t think. Am gonna have to rethink a wee bit.