Managed to end up cycling in total about 40 mins today. worthy of note - just for if I'm feeling a bit deed tomorrow.
Tomorrow morning I am going to swim, then at 430 do the haries intervals session,
12 PM
Run (chilled one) 52:44 [3] 9.62 km (5:29 / km) +132m5:08 / km ahr:159 max:174
Nice and easy after my exam this morning :) decided to go to the other side of town today to switch things up a little.First half was alright then second half a bit of an uphill struggle!
5 PM
Gym (chill, gym, sauna) 1:00:00 [3]
hit the gym with Steph - good chat. decent weights session and then hit the sauna. monday night well spent.