Training Log Archive: lyds101In the 1 days ending Nov 29, 2017:
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Wednesday Nov 29, 2017 #
11 AM
Run 36:43 [4] 6.82 km (5:23 / km) +54m 5:11 / km
ahr:164 max:179
After so so so much sleep, I decided to get my recovery run done before brekkie. - yeah standard at 11am right.
Felt a bit grim at the start but probs could have continued a wee bit longer had I not had Alex cooking me eggs and bacon. What a gem.
<3
Felt a bit grim at the start but probs could have continued a wee bit longer had I not had Alex cooking me eggs and bacon. What a gem.
<3
6 PM
Swim 20:00 [2]
Hello from the authentic home of attackpoint. 147 Dalkeith Road.
Did 26 lengths tonight nice and easy, some jumps in the pool & hit the sauna. Very very nice indeed.
Did 26 lengths tonight nice and easy, some jumps in the pool & hit the sauna. Very very nice indeed.