Training Log Archive: lyds101In the 1 days ending Nov 30, 2017:
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Thursday Nov 30, 2017 #
11 AM
Run tempo 25:08 [4] 5.35 km (4:42 / km) +24m 4:36 / km
ahr:165 max:178
Me and my maw are hitting Glasgae tonight so went for a tempo this morn. Bumped into Gregor :)
Did 2 x 10" with 3" recovery then 1 x 5"
Felt okay! Was pushing quite hard - also cold. very cold. shame not to be going down to mbank for the last time tonight!
Did 2 x 10" with 3" recovery then 1 x 5"
Felt okay! Was pushing quite hard - also cold. very cold. shame not to be going down to mbank for the last time tonight!
Run warm up/down 15:59 [2] 2.92 km (5:28 / km) +24m 5:15 / km
ahr:168
warm up
Run warm up/down 14:58 [2] 2.61 km (5:44 / km) +22m 5:30 / km
ahr:161
cool down via scotmid - surprised not to see Sasha haha