Training Log Archive: lyds101

In the 1 days ending Dec 4, 2017:

activity

time

miles

Gym

45:00

Bike

30:10

Run

10:56

1.27

(8:38)

2.04

(5:22)

Total

1:26:06

1.27

2.04

1:26

0:00

Bike (spin) 30:10 [3]
ahr:135 max:159

chilled 30 mins on the bike in the gym. quite sweaty, nice. ew.

11.65km

Gym 45:00 [2]

Some weights, core and stretching with steph followed by the sauna. dreamy.

6 PM

Run (gym commute) 10:56 [1] 2.04 km (5:22 / km) +21m 5:06 / km
ahr:146 max:154

easy jog across town to the gym

big gains