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Training Log Archive: lyds101

In the 1 days ending Jan 22, 2018:

activity # timemileskm+m
  Run1 1:02:09 7.2(8:38) 11.58(5:22) 115
  Total1 1:02:09 7.2(8:38) 11.58(5:22) 115
averages - sleep:9

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Mo

Monday Jan 22, 2018 #

Note
slept:9.0

tired
6 PM

Run 1:02:09 [4] 11.58 km (5:22 / km) +115m 5:07 / km

Monday run with the haries. Went with the medium slow group. Good fun but tired... Was pure holding on to the front of the group and trying very very hard in the process. I think I might have pushed it a wee bit too hard. My legs are done in.

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