Training Log Archive: lyds101In the 1 days ending Jan 24, 2018:
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Wednesday Jan 24, 2018 #
9 AM
Note
slept:8.75
Been to the docs this morning : discussed my progress in terms of iron which she said was all very positive and has increased faster than she had hoped. Yay.
I have another blood test in a month to keep tabs - more pills on prescription with the idea to keep taking them 3 x a day for another month and then reduce to 1 x a day merely for maintenance.
Note : feeling okay after last night's hit out.
I have another blood test in a month to keep tabs - more pills on prescription with the idea to keep taking them 3 x a day for another month and then reduce to 1 x a day merely for maintenance.
Note : feeling okay after last night's hit out.
2 PM
Run hills 1:08:30 [5] 11.22 km (6:06 / km) +215m 5:34 / km
ahr:176 max:209
wasn't planning on running this but fancied company rather than a solo effort tomorrow.
nice and chilled to start then safe to say, straight up the crags was a bit tough. more than a bit. extremely. didn't walk once though (unlike a certain matt leitch... I saw that pal...). good bit of final hill practice before the weekend.
max hr absolutely massive. interesting. no running tomorrow and a wee meadows on Friday with STEPH!! :o
nice and chilled to start then safe to say, straight up the crags was a bit tough. more than a bit. extremely. didn't walk once though (unlike a certain matt leitch... I saw that pal...). good bit of final hill practice before the weekend.
max hr absolutely massive. interesting. no running tomorrow and a wee meadows on Friday with STEPH!! :o
6 PM
Swim 30:00 [1]
easy swim and sauna with Pippa.