Training Log Archive: lyds101In the 1 days ending Jan 27, 2018:
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Saturday Jan 27, 2018 #
12 PM
Run warm up/down 13:55 [2] 2.07 km (6:43 / km) +92m 5:30 / km
max:152 slept:9.5
Devil's Burden leg 4 warm up
Run race 47:39 [5] 5.68 km (8:23 / km) +330m 6:30 / km
Devil's Burden leg 4 : Fife AC's finest hill racing relay in the Lomond Hills.
A blustery day which helped significantly to push me all the way to the summit of East Lomond. Navigation sections weren't too bad (you know, because of my orienteering prowess and all that), I managed to find a suitable route. The struggle came in descending - really found it quite difficult to just run down the hill (a bit of a wimp and need some more practice). A hugely enjoyable race though, I felt strong and comfortable throughout.
Sprint finish was insane. Big up haries for all the support. (And Alex).
A blustery day which helped significantly to push me all the way to the summit of East Lomond. Navigation sections weren't too bad (you know, because of my orienteering prowess and all that), I managed to find a suitable route. The struggle came in descending - really found it quite difficult to just run down the hill (a bit of a wimp and need some more practice). A hugely enjoyable race though, I felt strong and comfortable throughout.
Sprint finish was insane. Big up haries for all the support. (And Alex).
Run warm up/down 7:42 [2] 1.28 km (6:01 / km) +5m 5:54 / km