Training Log Archive: lyds101In the 1 days ending Jan 29, 2018:
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| Mo |
Monday Jan 29, 2018 #
11 AM
Bike 30:00 [2]
Gym (S & C) 30:00 [2]
6 PM
Run 1:04:00 [3] 11.75 km (5:27 / km) +142m 5:08 / km
slept:9.5
a lovely haries monday run with my absolute favourite running pals. Ciara is ace. chatting hill races and the lakes. lots of fun. feeling fast.