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Training Log Archive: lyds101

In the 1 days ending Jan 30, 2018:

activity # timemileskm+m
  Run1 20:35 2.92(7:03) 4.7(4:23)
  Total1 20:35 2.92(7:03) 4.7(4:23)
averages - sleep:9.6

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Tu

Tuesday Jan 30, 2018 #

Note
slept:9.6

tired :(
7 PM

Run warm up/down 4:58 [3] 1.02 km (4:52 / km)

Run intervals 6:37 [5] 2.01 km (3:18 / km)

6 x 300m at Saughton with Pippa and Ishbel. Felt alright by the time 7pm came around which was good. Cold and windy but good fun with some decent chat :)

Run warm up/down 9:00 [3] 1.67 km (5:23 / km)

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