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Training Log Archive: lyds101

In the 1 days ending Jan 31, 2018:

activity # timemileskm+m
  Run1 1:00:09 7.61(7:54) 12.25(4:55) 31
  Total1 1:00:09 7.61(7:54) 12.25(4:55) 31
averages - sleep:9.5

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Wednesday Jan 31, 2018 #

4 PM

Run 1:00:09 [4] 12.25 km (4:55 / km) +31m 4:51 / km
slept:9.5

Run along the canal with Holly and Louise. So so so pleased to be able to keep up with these girls and even push the pace a bit.
Sub 5s. Wow.
Sweated actual buckets. Deed.

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