Run race 30:10 [5] 6.46 km (4:40 / km) +89m 4:22 / km
ahr:167 max:199 slept:8.5
BUCS XC 2018
Had my mum and dad down cheerleading. so so so lovely to have them see my run in a haries vest. My race was good. I am extremely pleased. My pace was relatively consistent and I attacked the water jump with confidence. Improvements are continually showcasing themselves in different ways so here's to another very positive week. :)