Training Log Archive: lyds101In the 1 days ending Feb 14, 2018:
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Wednesday Feb 14, 2018 #
5 PM
Run tempo 37:26 [5] 8.15 km (4:36 / km) +63m 4:25 / km
slept:8.5
Tempo with Alex.
Was his easy run, but my fastest run featuring a hill for ages. Sweated actual buckets again. Nice.
The pace was fast but I was managing to maintain it which is a positive. The only thing I couldn't maintain was my chat which died a catastrophic death after about 2km. I must have been good company haha. Oops.
Was his easy run, but my fastest run featuring a hill for ages. Sweated actual buckets again. Nice.
The pace was fast but I was managing to maintain it which is a positive. The only thing I couldn't maintain was my chat which died a catastrophic death after about 2km. I must have been good company haha. Oops.
Run (strides) 1:55 [5] 0.6 km (3:12 / km)
strides down my street