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Training Log Archive: lyds101

In the 1 days ending Apr 22, 2018:

activity # timemileskm+m
  Run1 1:33:21 10.08(9:16) 16.22(5:45) 390
  Total1 1:33:21 10.08(9:16) 16.22(5:45) 390
averages - sleep:9

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Su

Sunday Apr 22, 2018 #

5 PM

Run long 1:33:21 [4] 16.22 km (5:45 / km) +390m 5:08 / km
slept:9.0

LONGEST RUN FOR ABSOLUTELY AGES. BIG TEN MILER WITH THE GALS.

Didn’t feel tired just had some tummy problemos. All G in the end.

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