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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lyds101

In the 1 days ending May 2, 2018:

activity # timemileskm+m
  Gym1 1:00:05
  Run1 44:15 5.29(8:22) 8.51(5:12) 75
  Total2 1:44:20 5.29 8.51 75

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We

Wednesday May 2, 2018 #

4 PM

Run 44:15 [3] 8.51 km (5:12 / km) +75m 4:59 / km

Run with Ciara
8 PM

Gym (yoga) 1:00:05 [2]

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