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Training Log Archive: lyds101

In the 1 days ending Oct 19, 2018:

activity # timemileskm+m
  Run1 1:08:02 7.21(9:26) 11.61(5:52) 288
  Total1 1:08:02 7.21(9:26) 11.61(5:52) 288

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Fr

Friday Oct 19, 2018 #

6 PM

Run 1:08:02 [3] 11.61 km (5:52 / km) +288m 5:13 / km

tonight I took Marketa and Tereza (both of Klaras sisters) up to the Bastille. A beautiful sunset and some really good chat!
good run as well. have calmed down after last night’s explosion of attackpoint frustration lol. One week til I’m in bonnie Midlothian.

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