Training Log Archive: lyds101In the 1 days ending Jan 15, 2019:
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Tuesday Jan 15, 2019 #
Run warm up/down 7:48 [3] 1.51 km (5:10 / km)
Run intervals 25:14 [5] 5.53 km (4:34 / km) +15m 4:30 / km
4 x 1km with dad round athletics Mecca aka Palmer park in Reading.
Needed a run out after being cooped up in the car for ages! So a session was on the cards.
4 x 1km with 3 mins (500m) jog recovery. Felt good on the first two then died a wee death and dad kept going strong - good on him.
Clinging on just managed to keep the times alright. Felt good nonetheless and keeping pressing for bucs etc.
I’m home people!!!!!!!!
Needed a run out after being cooped up in the car for ages! So a session was on the cards.
4 x 1km with 3 mins (500m) jog recovery. Felt good on the first two then died a wee death and dad kept going strong - good on him.
Clinging on just managed to keep the times alright. Felt good nonetheless and keeping pressing for bucs etc.
I’m home people!!!!!!!!
Run warm up/down 10:00 [3] 1.72 km (5:49 / km)