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Training Log Archive: lyds101

In the 1 days ending Jan 16, 2019:

activity # timemileskm+m
  Run1 1:04:17 7.1(9:03) 11.43(5:37) 40
  Gym1 45:00
  Total1 1:49:17 7.1 11.43 40

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Wednesday Jan 16, 2019 #

Run 1:04:17 [3] 11.43 km (5:37 / km) +40m 5:32 / km

Easy run round by the Thames. Struggled along the towpath slipping and sliding all about the place so the pace took a turn for the worst. Good fun though.

Gym 45:00 [1]

Gym ting at home

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