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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lyds101

In the 1 days ending Mar 26:

activity # timemileskm+m
  Run1 34:37 4.6(7:32) 7.4(4:41)
  Total1 34:37 4.6(7:32) 7.4(4:41)

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Tu

Tuesday Mar 26 #

6 PM

Run warm up/down 6:49 [3] 1.3 km (5:15 / km)

Run 8:32 [3] 1.7 km (5:01 / km)

warm up at the track

Run intervals 6:55 [5] 2.11 km (3:17 / km)

3 x 400m, 3 x 200m with standing still recovery and taking hr after 2 mins of rec. Interesting session, and felt very much like being in Tim and Lee's group down at Reading AC when I was younger... either way, good for speed, especially if I'm fancying some track in the summer.

times: 79,78,77.... 37,35,35

Run 12:21 [3] 2.29 km (5:24 / km)

warm down and jog for the bus

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