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Training Log Archive: lyds101

In the 1 days ending Apr 1, 2019:

activity # timemileskm+m
  Gym1 50:00
  Run1 44:54 5.09(8:49) 8.19(5:29) 196
  Total1 1:34:54 5.09 8.19 196

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Mo

Monday Apr 1, 2019 #

Note

looks like i am a fully functioning female :) yay!!
7 PM

Gym 50:00 [2]

gym ting again with Mario

Run 44:54 [3] 8.19 km (5:29 / km) +196m 4:54 / km

hilly loop round town.

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