Training Log Archive: lyds101

In the 1 days ending Apr 3, 2019:

activity

time

miles

Gym

1:10:00

Run

25:30

2.92

(8:44)

4.7

(5:26)

Total

1:35:30

2.92

4.7

1:35

0:00

7 PM

Gym 1:10:00 [2]

the beefcake of a monitor in the gym has given me a programme - day 1 upper bod. owch.

Run 25:30 [3] 4.7 km (5:26 / km) +86m 4:58 / km

easy short one